What to Do if My Family Is Toxic

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The most crucial years of our lives are spent with our families.

Our childhoods are what shape us into the adults we go, and they oftentimes determine how nosotros function and behave later on in life.

That's nifty if y'all've had a wonderful upbringing, only what near those whose families weren't "picture perfect"?

Dysfunctional families come up in many dissimilar forms. Some cases are more extreme, whilst others quietly wreak havoc, but both have devastating long-term effects.

And so, in this commodity, we're going to expect at everything you need to know; the signs, where dysfunctional traits come from, importantly – how you can finally heal from it.

Babyhood signs of a dysfunctional family

Family dysfunction often starts when the family starts, meaning that family dysfunction can be present throughout early childhood.

Many people don't realize until machismo that their formative years were subject area to unhealthy family dynamics.

Hither are some signs that you may take grown up in a toxic environment.

one) Held to unrealistic expectations

This is a large ane.

While information technology's true that all family members concord dissimilar roles in the family unit dynamic, it is a form of family dysfunction when children are expected to perform as adults.

What does this look like?

• An older sibling parenting and disciplining a younger sibling
• Being forced to complete heavy task loads at a immature historic period
• Providing emotional support to a parent.

Many times, it can exist the parent that expects their child to outperform everyone else at school and achieve perfect grades. What seems to be "supportive" could crusade an incredible amount of pressure on a child.

2) Parentification

What'due south "parentification?"

It'southward where parent-children dynamics are completely reversed. One or both parents are absent, making the children responsible for and in charge of caring for themselves or other family members on a daily footing.

Did you lot e'er feel similar you've been forced to "grow up" too presently? Were you given heavy responsibilities while you were still a kid—sometimes without a choice? That's "parentification," and a key sign of family dysfunction.

Parents may be absent due to habit or their own psychological bug. We ofttimes see parentification in households that have drug or alcohol abuse.

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Either way, parents are unable to perform daily functions—cooking, feeding their children, etc, which forces their children to assume these responsibilities.

Because children do this at the expense of their own developmental needs and pursuits, it tin lead topoor identity evolution, unassertiveness, and incapability to develop good for you interpersonal relationships.

This leads to lifelong repercussions. An developed who was forced to be a parent to a parent as a child will often feel compelled to serve every bit a source of stability and authority, even at their ain expense.

3) Your needs were unmet

Being neglected — or having unmet needs, is one of the central indicators of family dysfunction. And it often stems from a family being unable to directly energy equally to all family members.

When ane or more family unit members brandish toxic behavior, they often get near—if not all—the attending.

According to nationally recognized clinical psychologist Sherrie Campbell, this leaves victims "emotionally starved."  This emotional starvation results in aninsecure attachment—clinginess, lack of respect for boundaries, and dependency. Information technology tin can besides upshot in the opposite—aloofness and emotional avoidance.

iv) Chronic conflict

I grew up with parents who were mostly fighting. Truthfully, I saw them fighting more than being affectionate with each other.

That's i sign of a toxic family — constant, festering conflict between its members.

Fights never end. They never get resolved. And y'all oftentimes let wounds and resentment fester rather than solve the issues at paw.

This is because you are incapable of resolving conflicts in a salubrious fashion.

The causes are different for every family unit. Mainly, it'south because of a corrupt parenting style—abusive, decision-making, or neglectful parents.

If this happened during a child'due south developing years, the psychological effect is detrimental.

Studies show that when they arraign themselves over their parents' fights, they develop anti-social behavior. While children who experience threatened by the constant conflict develop emotional problems like depression.

5) Verbal, physical, and emotional corruption

Corruption is violence.

Violence doesn't simply stop at physical abuse. Information technology takes the form of emotional, sexual, psychological, economic, spiritual, and even legal abuse.

What can this abuse look like?

• Inappropriate touching
• Sexual comments about your body
• Vicious name-calling
• Physical attacks
• Gaslighting

This list is by no means exhaustive.

If you've grown around domestic violence, even if y'all were not directly physically abused, that still leaves a profound touch on on yous.

This means that you still feel the psychological effects of an abuse victim

Consequences of growing upwards in a violent domicile stretch out from physical wounds. It tin can cause deep-seated psychological distress, from depression, mail service-traumatic stress disorder, to an inclination towards drug and alcohol abuse.

And unfortunately, this is what creates a bicycle of dysfunction, merely every bit Dr. Wind explains:

"A person may plough to drug or alcohol corruption and addiction as that may exist the just way they know to cope with their struggles. They may discover it difficult to trust people and exist unable to form healthy relationships."

What does family dysfunction look like in adulthood?

Family dysfunction doesn't stop when a child grows up. Instead, information technology evolves, using different tactics to even so destabilize relationships and good for you psyches.

Hither are some examples of how toxic familial relationships play out amongst adults.

6) Exerting control over your life

Back To Back Male Fence Hurt Adult female Character

We all want what's all-time for our loved ones. Sometimes we experience that they don't know what's best for them, and so we try to footstep in. This is normal.

What's not normal is when people relentlessly try to control other'due south every single action.

What does this expect similar?

• Controlling access to money
• Emotional blackmail
• Abiding lies
• Playing family members off of each other
• Ignoring your wants and needs.

Always hear the phrase "it's for your own good?" Ever remember "that'due south probably not truthful?" That'southward controlling.

A life-long study published in The Journal of Positive Psychologystudied results of decision-making and caring parenting styles.

The researchers institute that those who were raised by warm and responsive parents were happier and satisfied with their lives.

On the other manus, decision-making parents made their children unhappy and dissatisfied later on.

According to atomic number 82 author Dr. Mai Stafford:

"Past contrast, psychological control was significantly associated with lower life satisfaction and mental wellbeing. Examples of psychological control include not allowing children to make their own decisions, invading their privacy and fostering dependence."

7) Dominance

This can be for both children and adults. Ofttimes, this dynamic starts at childhood and continues well into adulthood.

This "dominant-submissive" family dysfunction means i family member rules everything. They have no consideration for other members' feelings or opinions.

Whatsoever they say is the law.

The dominant authoritative figure makes other members experience voiceless and powerless.

In a parent-children relationship, the ascendant parent makes children grow upwardly with low self-esteem.

8) Exploitation

Do you always experience like your sole purpose in life is to care for your parent or sibling? Practice they simply show affection or value you as long as you lot can serve their financial or emotional needs?

Yes, this may not be as blatant as physical or verbal corruption. Merely it is still a sign of family dysfunction.

Healthy adults are able to care for their own needs without needing someone else to provide it for them constantly. Period.

Exploitation happens when there is deliberatemanipulation or abuse of power. It happens when someone is taking advantage of a person or a situation.

If you are experiencing this, remember:

Information technology is not your responsibleness to take care of their every need. They shouldn't exploit you emotionally or financially.

Familyshouldbe there for yous, yep. Information technology should be a support organisation, simply it shouldn't demand all of your fourth dimension and effort.

A healthy family is a unit of measurement of support and honey, but it is not a abiding source of obligation.Love is supposed to be given freely, if non unconditionally.

9) Infantilizing

Infantilizing is evident when there are ane or more narcissistic members in the family. It could also come up from parents who have depression cocky-esteem.

The more than official definition of infantilization, according to The Collins Dictionary is "the act of prolonging an infantile state in a person by treating them as an infant."

In simpler terms, it's deliberately treating or making someone feel much younger than their historic period—as someone incapable of responsibleness, decision making, or at succeeding in things in life.

Parents can view their kids equally an extension of themselves. As a outcome, they are threatened by the thought of their children "getting away" from their hold.

They will use a number of tactics to keep you in line. Ultimately, they practice everything in their power to undermine your growing independence.

The effects?

According to licensed clinical and forensic psychologist Dr. Shannon McHugh:

"Parents who infantilize their children volition emphasize a child's incompetence in independent activities, making it difficult for them to experience confident of their ability to practise things on their ain without that parent.

"This can ultimately cause the kid to develop a sense of feet or insecurity about being on their own or making their own decisions, which can lead to overdependence on their parent, and an inability to role in the earth on their own."

If you've been infantilized your whole life, you might accept your own feelings of low self-esteem. You doubt your decisions and choices. You're scared to take risks. And you have a difficult fourth dimension gaining confidence when you need information technology the virtually.

But low self-esteem tin can also come from having an unnecessary amount of pressure placed on y'all equally a child.

"Many people who grew up in toxic families may also accept depression cocky-esteem and be unaware of their true feelings because they've been taught to deny their needs and put other people's needs offset," says Dr. Current of air.

ten) Harsh judgment and criticism

We all dread family get-togethers for i special reason—the incessant questions:

• "When are you getting married?"
• "You lot all the same have the same job?"
• "Are you doing something with your life?"

Information technology's normal for families to be a picayune critical because they only desire what they call up is all-time for you.

But a toxic family takes it on another level entirely.

It's an surroundings where you never get annihilation right. Even when y'all do succeed, they still find ways to put you down. They belittle your achievements and constantly make you feel incompetent and unsuccessful.

The event is heartbreaking:

You develop aharsh inner critic.

People who grow upwards in healthy and loving homes were blessed with years ofloving affirmation,which has given them innate self-worth that allows them to take criticism and rejection in stride.

On the other manus, when growing up in a highly critical household, all yous've ever known is negativity, ingrained by the self-uncertainty of being raised by a judgmental family.

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11) Yous're not given beloved

Families are supposed to be a source of strength, stability, and validation.

When there's family dysfunction, these dynamics are turned upside down.

instead of support, y'all go derision. Instead of compassion, you lot receive cruelty.

A toxic family might

• scoff you
• intermission down your self-esteem
• mock your insecurities
• ignore your requests for sympathy

Non all toxicity is active. Rebuffing requests for sympathy and compassion can be just as damaging every bit actively attacking a family unit member.

So how tin you be sure that your family unit is toxic, or just a typical family who bickers from time to time?

How do you know your family is "toxic?"

It'due south normal to accept arguments between family members. No matter how much we love each other, nosotros all have differences.

All the same, a healthy and loving family knows how to handle these conflicts and differences with trust, respect, and open up-mindedness.

You're in a skilful and loving home if you're allowed and encouraged to accept your own thoughts, to speak up, and to live your own life co-ordinate to your ain terms.

A toxic family is the opposite.

Toxic families are rife with patternsof abuse, discrimination, manipulation, exact violence, etc.

To discover out more most dysfunctional families, we spoke to clinical psychologist Dr. Brian Current of air from JourneyPure.

He explains that:

"Ane sign of a dysfunctional family is addictions such equally alcohol, drugs, or gambling as they can represent unhealthy coping mechanisms. At that place may be a lack of boundaries between parents and children, and family members may not trust each other with their problems or problems."

Often, family members enable someone's narcissism or even psychopathic behavior. This could be the main reason for instability at habitation.

Dr. Wind continues to highlight the dissimilar types of situations that occur:

"A dysfunctional family fellow member may also constantly send mixed letters where they may be cruel and mean i day and loving the other. At that place could also be emotional neglect and corruption, and constant lying or cloak-and-dagger-keeping betwixt family members"

No thing the case, toxic family unit dynamics affect most of its members to the signal that it causes farthermost feet, depression, and a host of mental illnesses.

But before nosotros learn about breaking from toxic and dysfunctional families, nosotros demand to first understand where the bicycle begins and the reasons behind information technology:

Causes of dysfunction in families

There are many reasons that could lead to a family becoming a toxic one.

Ultimately, the instability is caused past a toxic arrangement that affects every fellow member of the family.

Author and psychotherapist Dr. Harriet Lerner explains:

"Families are dysfunctional because families are broken-hearted systems. At that place is always something that sends emotional stupor waves through a family unit as it moves through the life cycle."

"Feet, for example, drives triangles. Family members take sides, lose objectivity, and over-focus on each other in a worried or blaming way, and join one person's camp at the expense of another. Anxiety heightens reactivity, which makes family unit members quick to try to alter and fix each other."

In worst-example scenarios, it could stem from having calumniating parents who control and distort everything in their path. Information technology may be due to a history of abuse from their own childhood, also.

Sometimes it could likewise be cultural. In some countries, toxic behaviors may be considered the "norm" and are often overlooked.

Hither are other reasons why a family unit becomes toxic:

• Substance abuse
• A soft parent or "enabling" family fellow member/s
• Chronically sick family unit member/south
• Mental/personality disorders in family unit member/southward
• Unexpected death/due south or unfortunate life events
• A history of family dysfunction from the previous generation
• Absent-minded parent/s

So is all lost, or can these issues be worked through and resolved?

Tin you heal from beingness raised in a toxic family?

Knowing how to break free and end the dysfunctional cycle isn't easy, but it can be done. With patience and a potent will to change, you can heal your wounds and cultivate better relationships.

Dr. Wind explains that to motility on, yous must first:

"Learn to let go of the one-time beliefs and thoughts that used to chain you down in a toxic surround. You can make a list of the limiting beliefs you have and write down what each conventionalities is property you lot back from. Challenge each belief and write downwardly why it isn't true and what you're going to do to alter these behavior.

"Each time you lot grab yourself thinking of old beliefs and thoughts, actively replace it with a more loving thought This takes time and do, simply eventually you learn to let go of the beliefs and thoughts that don't serve you anymore."

So how do you begin this healing process?

It tin can be overwhelming, so I'd highly recommend watching this complimentary breathwork video created by Brazilian shaman Rudá Iandê, to help get you through it.

The exercises he's created combine years of breathwork feel and ancient shamanic beliefs, designed to assist you relax and cheque in with your body and soul.

Rudá isn't another self-professed life autobus. Through shamanism and his own life journey, he's created a modern-twenty-four hours twist to ancient healing techniques.

The exercises in his invigorating video combine years of breathwork experience and aboriginal shamanic beliefs, designed to help you relax and check in with your body and soul.

After many years of suppressing my emotions, Rudá's dynamic breathwork menstruum quite literally revived that connection.

And that's what you need:

A spark to reconnect you lot with your feelings so that you can brainstorm focussing on the nigh important human relationship of all – the one you take with yourself.

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Hither's a link to the free video again.

Once you've made progress with your healing, you've then got an of import conclusion to make.

Ultimately, you have a selection: you lot can either endeavour to alter the human relationship with your family unit to make it safety and secure for you, or you can exit.

You ultimately have to decide whether the relationship is worth salvaging.

How to decide whether to cutting ties with toxic family

I turn again to the wisdom of our spiritual guide, Ruda, "It doesn't serve yous or your lineage to deny your individuality past forcing yourself to follow your parents' footsteps. Carry on the family unit torch and use it to calorie-free the path that is but yours to walk."

It's crucial to remain understanding and supportive when someone you love is going through something hard.

Even so, when negativity becomes a blueprintand it has brought only sorrow and feet in your ain life on a regular footing, you know it'south not right.

Existence in a toxic family unit is really ane of the master reasons why people go to therapy in the outset place.

According to licensed social worker Alithia Asturrizaga:

"I have worked with endless people who have lived their lives dealing with toxic family members and meaning others. In fact, this is one of the chief reasons that many people seek therapy."

There'south a deviation betweensupportingsomeone andenablingthem.

Anybody wants to take a expert relationship with their family but trying to establish relationships with abusers, narcissists, and command-freaks is only an uphill battle.

Even if they're family.

There'south a fourth dimension when yous have to say plenty is enough. Only how tin can y'all tell when "enough is enough?"

When information technology becomes a selection between your well-being and keeping a toxic human relationship,the option should always exist your peace of mind.

If it brings y'all more pain than it brings you lot joy, it's just not worth it.

And then what are some specific signs for when cutting ties is appropriate?

Your family doesn't respect boundaries

Establishing boundaries is a disquisitional way to regaining personal agency. A toxic family will probable push back confronting your independence. If, after a time, your boundaries are still non being respected, this might be a sign it'southward time to movement on.

They abuse you lot

Nowadays abuse tin't exist enabled. If your family is verbally or physically calumniating, information technology'south time to cut off contact now.

While concrete corruption isn't hard to identify, verbal abuse tin be trickier to notice. Some common forms are:

• Proper name Calling
• Hate Speech
• Slurs
• Body Shaming

Your family lies to you

Toxic families are oftentimes congenital upon deceit. If your family consistently lies to you, gaslights you, or otherwise distorts the facts to exert control, confusion, or helplessness upon you; yous have every right to remove this toxic component from your life.

And what if yous can't break abroad from your family?

How to handle a toxic family

For many relationships, severing ties isn't a viable option. In these situations, we have to decide how to respond to the toxicity present.

To quote from our spiritual guide, Ruda Iande, "We tin can't just detach from everything we've learned from our families in lodge to find our own truth. Instead, understanding how our parents shaped united states of america is a subject nosotros must continue studying throughout our lives. Much better than pushing our parents away (or worse, devoting our lives to pleasing them) is investigating how we tin can evolve through and across our familial conditioning"

1) Be angry

Do you lot experience guilty for being angry about the toxic relationships in your life? Practice y'all try to repress your anger so it goes abroad?

If you're like most people, and so y'all probably practise.

And it's understandable. Nosotros've been conditioned to hibernate our anger for our entire lives. In fact, the whole personal development industry is congenital around not being aroused and instead to always "think positively".

However I recollect this way of approaching anger is expressionless wrong.

Existence angry almost toxic family relationships tin can actually be a powerful forcefulness for good in your life — every bit long equally y'all harness it properly.

The all-time fashion to do this is to sentinel our gratis video on turning anger into your ally.

Hosted by world-renowned shaman Rudá Iandê, yous'll learn how to build a powerful relationship with your inner beast.

The result:

Your natural feelings of acrimony will become a powerful force that enhances your personal ability, rather than making yous feel weak in life.

Check out the complimentary video here.

Rudá Iandê's quantum teachings will support you in turning your anger into personal ability. He'll help you identify what you should be angry most in your own life and how to make this anger a productive force for good.

As Ruda shows us, being aroused isn't about blaming others or condign a victim. Information technology's near using the energy of anger to build constructive solutions to your problems and making positive changes to your own life.

Here'southward a link to the video over again.

If this resonates with you, and then I strongly encourage you to cheque out this video. It'southward 100% costless and there are no strings attached.

two) Have courage

I know, it'southward easier said than done.

Growing up under the control of a toxic family isn't really the best surround to develop a courageous spirit.

But hither'south what y'all should realize:

You survived.

Regardless of their neglect, manipulation, or corruption,you still survived.

You might not be the most secure person in the world, only you were strong plenty to survive that toxic environs.

At present, y'all just need to observe the courage to stand upward to them—whether that waysestablishing stiff boundaries, minimal contact,orcutting them off entirely.

"Some people may need to maintain physical distance from their family while they surround themselves with supportive and loving people. Others may have to slowly rediscover things they love or try new activities without the fright of getting criticized," says Dr. Wind.

3) Don't chase "closure"

Some people need help, it's true. Sometimes, all a person needs is some other chance at being meliorate.

Mayhap in that location is however a hazard for your family to heal. That is if everyone is willing to effort.

Sometimes that'south but not the case. Sometimes people are who they are, and they refuse to admit mistake and change.

If you've tried everything—honest conversations, interventions, therapy—and cipher still changed, yous just accept to call it quits.

Unfortunately, not all of us tin go closure for abusive relationships. And for a lot usa, existence denied closure is the worst matter.

But the truth is, you lot don't demand their explanations to movement on with your life.

Past denying you lot closure, they all the same have control and ability over you.

It'southward some other way to exercise control.

Don't let them.

Everything y'all need to live a better life is inside of you. You have the complete power to turn yourself around and be a ameliorate, healthier, and happier person.

Accept that y'all may never find the root cause of their beliefs. In any instance,it's not because of yous.

Sometimes, some questions don't need answers. You just practise the best with what life handed you.

4) Don't effort to change what yous don't control

You can maintain a semblance of a relationship with a toxic family without sacrificing your sanity.

How?

Terminate trying to change what is incommunicable.

If a family fellow member is a narcissist or substance abuser, you need to realize that they can't get better until theydetermineto be better.

Finish focusing your energy on them. Finish reacting to their manipulation. And don't even bother enabling their calumniating means.

You tin can't change who they are and what they do, but you tin control how yous react to the situation.

Toxic family members are notorious for theirinability to self-reflect and acknowledge error.They will blame everyone else but themselves.

So practice yourself a favor and don't appoint in their behavior.

five) Stop taking responsibility for their actions.

When you've grown up constantly blaming yourself for the tragedies of your life, it'due south hard not to break the habit.

There'due south a reason why you are prone to self-blame.

According to popular psychology author Sandra Lee Dennis, information technology'south a self-defense force machinery.

She explains:

"Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defence against the extreme powerlessness nosotros experience in the wake of a traumatic event.

"Self-blame continues the illusion of control shock destroys, but prevents united states of america from the necessary working through of the traumatic feelings and memories to heal and recover."

Even so, you're no longer a child. Yous have the awareness to run across that clearly, not everything is your fault.

So finish taking responsibility for your toxic family's deportment. They surely never take responsibility for information technology, so why bother?

And, as Dr. Wind says. "Commencement focusing on yourself and having "me time" so you can learn to exist in bear upon with your own preferences, wants, and things you like." This will hopefully accept the focus off your family and onto you lot, every bit y'all start this healing process.

6) Be directly and assertive

Here's the affair:

You tin can't make anyone listen if you don't believe yourself capable in the first place.

Y'all have to be direct and assertive in dealing with your toxic family unit. Decide your plan of action andexercise information technology.See it through.

Phone call them out if they're doing or maxim something toxic. Say "no" and mean information technology.

This is the only manner to deal with narcissists, abusers, and psychopaths. They don't like being told what to practise.

In fact, they meet information technology every bit a personal challenge to brand you lot surrender and see you lot fail. You've lived your whole life under their power.

So what's the best matter you can do?

Stand up your basis.

Sympathize how specifically they are abusing yous and do not engage with them when they exercise.

If they don't listen, that'due south their fault. Only at least you can establish the perimeters yous want and stick with it.

vii) Set boundaries

If you exercise choose to maintain a relationship with your toxic family, it'southward admittedly crucial toprepare boundaries.

However, it can be hard for your family to see why you need to institute boundaries. They may see it every bit a selfish deed.

In this example, again, you need to remember that it is not your responsibleness to protect their feelings if they refuse to understand that you're merely trying your best to be mentally salubrious.

Co-ordinate to the Harley Therapy Counselling Weblog:

"Boundaries are not nearly right or incorrect. Your personal healthy boundaries are based on your ain value system and perspective, and might be totally different than someone else's. This likewise means that yous don't have to explain or defend your boundaries.

"You just need to fix them. If someone doesn't want to abide past them or refuses to accept them, then question if you really need that person in your life anymore."

8) Command meetings

A cracking style to regain bureau is to plan the meetings that yous have with your family.

Know that your sister always fights with you at the house? Make all your meetings in public.

When you control the location, fourth dimension, and tempo of the meetings with your family, you give yourself the ability to ready the tone and duration of the events.

Additionally, brand sure that you accept your own method of getting to and from all family unit gatherings, to allow you to leave whenever y'all need.

9) Establish minimal contact

If you lot don't desire to deal with a certain level of family toxicity, nonetheless still want to communicate with your family, you tin make up one's mind to plant minimal contact.

But remember, it's all upwardly to you.

For some people, it means Christmas cards and the occasional telephone call. For others, it ways seeing family just on holidays.

You tin guess how much contact yous can bear to have with them. Your family may or may non have it, but yous accept to be believing.

10) Talk to someone

Whether you're currently working through separation, dealing with current family dysfunction, or had a toxic family relationship during your babyhood, therapy is an excellent tool for unpacking a tangle of conflict and confusing emotions and memories.

Dr. Current of air agrees, "Therapy with a mental health professional can assist so yous learn to identify and procedure some of the underlying mental wellness issues. This can involve processing feelings of shame, guilt and beingness undeserving of honey."

Working with a licensed professional is optimal, simply a shut friend or a confidante can be an amazing source of forcefulness.

How to stop the cycle of toxic family relationships for expert

Unfortunately, unless you lot have the right steps to piece of work through the trauma of growing up with a dysfunctional family, yous'll comport the pain with yous and possibly continue the cycle of toxicity.

And the truth is, in that location may be behaviors that you're bringing to your electric current relationships which stalk from being raised in a toxic family.

So how tin can you truly end this cycle?

I'd commencement with this gratuitous video on Dear and Intimacy,  created by shaman Rudá Iandê.

Drawing upon his own experiences and the life lessons he's learned through shamanism, he'll help yous identify negative traits and habits formed as a outcome of your childhood and past relationships.

You'll be surprised to learn how much you've carried with yous into adulthood, but with Rudá's guidance, you'll be able to put them in the by and cultivate healthier relationships.

Hither's a link to the costless video again .

And so, coupled with the tips above, there'due south no reason yous can't break free from your toxic past. Taking those kickoff steps and making agile changes needs to come from you, since your family probably won't play a role in your healing.

It'll take consistency, perseverance, and a commitment to yourself, and although the journey won't be easy, it'll be worth it.

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Source: https://ideapod.com/toxic-family-11-signs-of-family-dysfunction-and-what-to-do-next/

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